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This week @
THE EDUCATED PLATE
The Educated Plate Blog is a member of the Nutrition Blog Network, a collection of blogs written by registered dietitians you can turn to for trusted advice on food and nutrition.
The Educated Plate!
I am super excited and grateful you are here!
My name is Kate Moran, RD, LDN, Sports Dietitian for the Minnesota Twins Academy, lover of food, yogi at heart, and owner of The Educated Plate LLC.
Everyone has a relationship with food. Whether you are seeking tools and resources to reach a sustainable weight, cutting edge sports nutrition, or food and recipe inspiration, my goal is to get you fired up about making positive changes to better your personal self. You deserve to have an Educated Plate!
Learn how to fuel your body before, during and after exercise.
Discover foods that may enhance your energy, speed and strength.
Explore travel techniques to keep your performance on point.
Cleanse yourself from counting calories, dieting and stressing about weight.
Learn how to create a healthy plate with nutrient dense whole foods.
Navigate the grocery store and plan for meals with ease.
Nutrition education, inspiration
& counseling services
for an active, healthy life.