ALL SERVICES

 

PERSONALIZED COUNSELING

 

 $300.00

Exploration of diet, lifestyle, medical & exercise history, desired goals and possible barriers. You will receive customized food and nutrition education, recommendations, action steps, handouts and an ingredient list. One follow-up + email support.

 

 

SPORTS NUTRITION

1 hr

 $300.00

We will explore your diet, lifestyle, medical history, exercise regime, desired performance, weight and health goals and possible barriers. You will receive customized sport specific food and nutrition education. One follow-up + one month email support.

 

 

ONE WEEK MEAL PLAN

1 hr

 $300.00

Personalized meals, snacks and substitutions outlined in detail to achieve your health, weight and performance goals. Calories, macro and micronutrients are fully assessed and accounted for by eating the foods you love. One review session included.

 

 

 

KITCHEN MAKEOVER

1 hr

 $300.00

Reinvent your kitchen basics from the pantry to the freezer. You will receive a kitchen intervention with foods dismissed and introduced, heathy substitutions for up to 10 family favorite recipes and a customized grocery list to fit your families needs.

 

 

GROCERY STORE TOUR

1 hr

 $125.00

Walk the isles with clarity and ease. This individual, couple or family tour includes a grocery store guide, label and nutrition facts panel guide and customized shopping list.

 

 

COUPLES NUTRITION COUNSELING

1 hr 30 min

 $450.00

We will explore your relationship with food independently and together and determine desired goals and possible barriers, even if it's each other! You will receive customized education, action steps, an ingredient list and more to look and feel your best

 

 

30 MINUTE

30 min

 $75.00

Routine follow-ups every 2-4 weeks will empower, encourage and challenge you to stay consistent and focused on making healthy, educated plates. Celebrate successes, conquer barriers, review action steps, develop new goals and become more educated!

 

 

60 MINUTE

1 hr

 $125.00

Routine follow-ups every 2-4 weeks will empower, encourage and challenge you to stay consistent and focused on making healthy, educated plates. Celebrate successes, conquer barriers, review action steps, develop new goals and become more educated!

 

 

ONE MONTH

2 hr 30 min

 $485.00

To review progress, keep motivation flowing and support you to stay on track, biweekly follow-ups help you achieve your goals. Program includes: One 60 minute Initial Consultation + Three 30 minute Follow-Ups + Unlimited emails & Motivational Texts

 

 

THREE MONTH

4 hr

 $675.00

To review progress, keep motivation flowing and support you to stay on track, biweekly follow-ups help you achieve your goals. Program includes: One 60 minute Initial Consultation + Six 30 minute Follow-Ups + Unlimited emails & Motivational Texts

 

 

 

SIX MONTH

7 hr

 $1,050.00

To review progress, keep motivation flowing and support you to stay on track, biweekly follow-ups help you achieve your goals. Program includes: One 60 minute Initial Consultation + Twelve 30 minute Follow-Ups + Unlimited emails & Motivational Texts

 

 

 

NINE MONTHS

8 hr 30 min

 $1,450.00

To review progress, keep motivation flowing and support you to stay on track, biweekly follow-ups help you achieve your goals. Program includes: One 60 minute Initial Consultation + Eighteen 30 minute Follow-Ups + Unlimited emails & Motivational Texts

 

 

PUBLIC SPEAKING

1 hr

 $500.00

Group presentations for any audience on a variety of health, wellness and nutrition topics such as sports nutrition for athletes and coaches or healthy eating for employees at the workplace. Topics are agreed upon and can be found at......................