I always have this on my backburner; a simple salmon salad, easily made on busy weekends. Today’s protein salads at restaurants and grocery stores are typically loaded with mayo, added salt and often don’t have much other than a little celery or onion. Your game changer awaits you. Low-cost canned fish or left over filets can be redefined with heart healthy fats, vitamin rich veggies, and fresh aromatic herbs to knock your taste buds out of the park! First, choose a protein:

In today’s fast paced world, we all need to take time to remember the power we have within ourselves. If we set our mind to it, and believe in it, we are capable of great accomplishments, including optimal health and physical fitness. Over the last 6 months I’ve moved twice, changed jobs, and launched this company. It was a whirlwind to say the least, but reality is we are all busy! During that transitional time, I learned a lot about the power within and making it a priorit

Everyone has a relationship with food. Professionally, it’s been my coaching philosophy for years. Each individual human has their own diet, preferences, medical history, cultural influences, family dynamics and so much more. They all play a role in food selection, which ultimately plays a role on health and overall wellbeing. Some people love food, and all aspects of it. They get inspired by exploring the grocery store aisles and farmers market stands. They truly enjoy cook