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30+ Ways to Use Coconut Oil
Trending these days is coconut oil in cooking, baking, even daily coffee. A lot of the buzz around coconut oil comes from its medium-chain triglycerides (MCTs). This type of fat is rapidly metabolized in the liver so it’s immediately available as an energy source. It’s also easier to burn off and harder to store as fat. That’s just the beginning! Some evidence shows MCTs in coconut oil can increase energy expenditure compared to the same amount of calories from longer chain f