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10 Tips for Healthy Air Travel
Last week I attended the 8th annual Collegiate and Professional Sports Dietitian Association (CPSDA) Conference in Kansas City Missouri. I dove into the latest sports nutrition research, networked with some of the nations top performance RD's and inspired interns and tried delicious new functional foods on the market. I’ll share what I learned next week, but for now a few healthy travel tips that help me stay on track. 1. Have a mindful meal. Just like packing your clothes, f