I enjoy every moment of Saturday morning breakfast. It’s almost always the first thing that goes through my food-focused brain when I wake up. It may be because I don’t have to rush through a potentially delicious meal, or possibly because I’ve trained myself to get hungry in the morning. During the week I often have a fruit filled protein shake because it’s fortifying and quick during busy mornings (that’s for another blog post!) Whether you’re having a brunch gathering with

Traditional PB&J’s are old school. Your favorite childhood staple may not be as healthy after all and it may be a harmful allergen to those around you! Good news is, there’s a delicious and equally nutritious alternative at your fingertips. Processed peanut butter typically contains added salt, hydrogenated oils, and sugar that packs in added sodium, trans fats, and sugars respectively. Your body can greatly benefit from the healthy fats and protein, but not the 3 additives

I savored every moment of Memorial Day weekend in Brooklyn, New York with my girlfriends from college! When on vacation it's natural to step away from the routine, fully rest and relax. Here are 10 tips that will help you stay on track to eating well, feeling good, and moving your body, while not digging too deep into your wallet. 1. Explore at the grocery store. Traveling diffuses into the local market, offering regional produce and cultural inspiration from the roots of you