Pumpkin spice is my Franks Hot Sauce. Come fall, I put that sh*t on everything! Pumpkin in its roasted, spice and butter forms offer robust flavor and character to the naturally smooth and creamy texture of hummus. Winter squashes have so many nutritional benefits making it worth five or ten minutes to prepare this delicious spread you can use in a variety of ways, all week long. . Nutrition . This gorgeous orange squash is in season from fall through winter. One cup of pumpk

This is the most gorgeous and delicious yogurt parfait you will ever encounter. At least for me it was. The warm acorn squash mixed with creamy Greek yogurt and velvet pumpkin butter is only the beginning of a sensation overload! A variety of seasonal squash can be used as bowls for breakfast, lunch and dinner dishes. Here are six of many favorite concepts with vegetarian protein options, perfect to use for Thanksgiving leftovers. Enjoy them all and get creative with your own

I've never had a sweet tooth but I definitely know they're out there! These bad boys are a perfect whole food alternative for that late night sugar fix or sweet treats for dinner party guests. Hey, why not share the wealth with your sports team at a post-game dinner? So ditch the leftover Halloween candy and try making these! But first, a few nutrition facts for you.. Dates This dried fruit tastes like a creamy, caramel chew. It’s sweet in flavor and juicy in texture, as far