I often get the question, how do I add flavor and change up my recipe routine without adding sugar, fat and sodium? In honor of National Nutrition Month and this year’s theme of savor the flavor of eating right, its worth to explore culinary options. If you’re sick of the same old chicken, brown rice and broccoli every night here are a few suggestions that will reinvent your plate without the added calories. {Spices} Turmeric is a herbal remedy with anti-inflammatory benefits