There is really nothing like finding a restaurant that values creating a vegetarian entrée other than a lame veggie wrap or pasta primavera. Don't get me wrong, there are some amazing vegetarian pasta dishes and the most gorgeous, colorful veggie sandwiches out there. I'm talking about the restaurants with high culinary expectations of creating a scratch veggie burger to compete with all of the rest. It's easy enough to order a frozen pre-made patty, but to create your own sh

I always have this on my backburner; a simple salmon salad, easily made on busy weekends. Today’s protein salads at restaurants and grocery stores are typically loaded with mayo, added salt and often don’t have much other than a little celery or onion. Your game changer awaits you. Low-cost canned fish or left over filets can be redefined with heart healthy fats, vitamin rich veggies, and fresh aromatic herbs to knock your taste buds out of the park! First, choose a protein: