30 Lessons Learned
As I stroll into a new decade of life, here are my favorite tips to success and happiness. Love yourself. Be unapologetic about who you...
8 Latin Foods You Must Try
Culturally, food is what grounds us to our deepest roots. Our grandmother's special dish, family's traditional holiday menu and our...
Boston You're My Home
JULY 22 – AUGUST 1 // ANNUAL FAMILY REUNION Summer is officially over, but it never really feels that way living in Florida. I'm going...
10 Healthy Travel Tips for your Final Destination
I savored every moment of Memorial Day weekend in Brooklyn, New York with my girlfriends from college! When on vacation it's natural to...
10 Tips for Healthy Air Travel
Last week I attended the 8th annual Collegiate and Professional Sports Dietitian Association (CPSDA) Conference in Kansas City Missouri....
