This is the perfect dish to bring to any game day party, especially the SuperBowl! It’s higher in protein and lower in fat compared to traditional dips, plus it’s mayo-free! The smooth and creamy texture from the plain Greek yogurt and avocado feels so indulgent, while the rich flavor from smoked paprika makes you tempted for more. Best part is it’s super simple to make and will be ready serve in 35 minutes! . : NUTRITION : . Spinach is a powerhouse of a vegetable! Dark leafy

There is really nothing like finding a restaurant that values creating a vegetarian entrée other than a lame veggie wrap or pasta primavera. Don't get me wrong, there are some amazing vegetarian pasta dishes and the most gorgeous, colorful veggie sandwiches out there. I'm talking about the restaurants with high culinary expectations of creating a scratch veggie burger to compete with all of the rest. It's easy enough to order a frozen pre-made patty, but to create your own sh

I enjoy every moment of Saturday morning breakfast. It’s almost always the first thing that goes through my food-focused brain when I wake up. It may be because I don’t have to rush through a potentially delicious meal, or possibly because I’ve trained myself to get hungry in the morning. During the week I often have a fruit filled protein shake because it’s fortifying and quick during busy mornings (that’s for another blog post!) Whether you’re having a brunch gathering with