9 Ways to Dress Sweet Potato Toast
Sweet Potato Toasts are all the rage these days! They are simple to make, super nutrient dense, filling and delicious. Sweets are high...
8 Latin Foods You Must Try
Culturally, food is what grounds us to our deepest roots. Our grandmother's special dish, family's traditional holiday menu and our...
Boston You're My Home
JULY 22 – AUGUST 1 // ANNUAL FAMILY REUNION Summer is officially over, but it never really feels that way living in Florida. I'm going...
Pumpkin Oat Banana Bites
This summer has been a WHIRLWIND! I’ve traveled to 8 places in the last 10 weeks visiting the Twins affiliates for work and visiting...
Citrus Shrimp Tacos + Chili Crack Corn
When I lived in California the summer of 2010, I quickly discovered Taco Tuesday was the highlight of San Diego restaurant life. ...
Breakfast Frittata + Roasted Root Vegetables
I enjoy every moment of Saturday morning breakfast. It’s almost always the first thing that goes through my food-focused brain when I...
Almond Butter All The Way
Traditional PB&J’s are old school. Your favorite childhood staple may not be as healthy after all and it may be a harmful allergen to...
10 Healthy Travel Tips for your Final Destination
I savored every moment of Memorial Day weekend in Brooklyn, New York with my girlfriends from college! When on vacation it's natural to...
10 Tips for Healthy Air Travel
Last week I attended the 8th annual Collegiate and Professional Sports Dietitian Association (CPSDA) Conference in Kansas City Missouri....
It's All About that Base
We all have our favorite special sauce that makes our sandwich, salad, or pizza just perfect. We love at and possibly crave the creamy...
