These Banana Oat Treats are Amaze-Balls!
Clean eating has become a top priority at the Minnesota Twins Academy since hiring a registered dietitian. Chia seed pudding with fresh...
A Dietitians' Rookie Season; Spring Training
A glimpse of spring training (ST) started in October when I started working with a very talented young man, Oswaldo Arcia. He was in a...
30+ Ways to Use Coconut Oil
Trending these days is coconut oil in cooking, baking, even daily coffee. A lot of the buzz around coconut oil comes from its...
Six Ways to Savor the Flavor of Eating Right
I often get the question, how do I add flavor and change up my recipe routine without adding sugar, fat and sodium? In honor of National...
Trader Joe’s 14.75oz Wild Alaskan Pink Salmon
To my surprise, upon opening this large can of salmon I saw whole filets with skin and bones. After reading more carefully, the can...
Simple Salmon Salad
I always have this on my backburner; a simple salmon salad, easily made on busy weekends. Today’s protein salads at restaurants and...
The Power of Choice
In today’s fast paced world, we all need to take time to remember the power we have within ourselves. If we set our mind to it, and...
Celebrate Your Relationship with Food
Everyone has a relationship with food. Professionally, it’s been my coaching philosophy for years. Each individual human has their own...
