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    © 2017 The Educated Plate LLC by Kate Moran RD, LDN

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    Step Up Your Smoothie Game

    January 23, 2017

    You’ve heard it before. Breakfast and post workout meals are two important nutrition components of maintaining a healthy weight and gaining lean muscle mass. Smoothies are exceptional fuel for both occasions; here’s why. 

    For breakfast, after hours of fasting while you’...

    Read More
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