THE CLEAN PLATE
One 60 minute Initial Consultation + One 30 minute Follow-up
The journey to your educated plate starts fresh with a full nutrition assessment. We will explore your relationship with food; diet, lifestyle, medical history, exercise regimen and more. We will discover your desired goals and possible barriers. You will receive customized food and nutrition education, recommendations, action steps, pertinent handouts and an ingredient list of healthy nutrient dense foods to help achieve your goals. One follow-up and four weeks of email support are included to access progress, understanding and provide further resources and education.
CLEAN PLATE PROGRAMS
Commitments can be tough, but so can accountability. Follow-ups are offered a la carte or through discounted monthly programs to support goals and plans developed during The Clean Plate. To review progress, keep motivation flowing and support you to stay on track, biweekly follow-ups are done via phone or Skype. Unlimited emails and text support are included with all programs. Whether it be a quick email and attached handout or approval of a pictured plate you're about to eat, I've got you covered!
One 60 minute Initial Consultation + Three 30 minute Follow-Ups + Unlimited Emails & Motivational Texts
One 60 minute Initial Consultation + Six 30 minute Follow-Ups + Unlimited Emails & Motivational Texts
One 60 minute Initial Consultation + Twelve 30 minute Follow-Ups + Unlimited Emails & Motivational Texts
One 60 minute Initial Consultation + Eighteen 30 minute Follow-Ups + Unlimited Emails & Motivational Texts
A LA "GROCERY SHOPPING" CARTE
Routine follow-ups will empower, encourage and challenge you to stay consistent and focused on making healthy, Educated Plates. Clients typically connect every 2-4 weeks to celebrate successess and conquer barriers together. If you're just starting to shop, start with The Clean Plate to get a better understanding of your diet, lifestyle and goals.
30 MINUTE FOLLOW UP
60 MINUTE FOLLOW UP
"THE MOST CREATIVE ACT YOU CAN UNDERTAKE IS TO CREATE YOURSELF."