6-Ingredient Spinach & Artichoke Dip

This is the perfect dish to bring to any game day party, especially the SuperBowl! It’s higher in protein and lower in fat compared to traditional dips, plus it’s mayo-free! The smooth and creamy texture from the plain Greek yogurt and avocado feels so indulgent, while the rich flavor from smoked paprika makes you tempted for more. Best part is it’s super simple to make and will be ready serve in 35 minutes!

. : NUTRITION : .

Spinach is a powerhouse of a vegetable! Dark leafy greens are important for skin, hair and bone health. Studies also show spinach intake has been linked to improved blood glucose control related to diabetes, reduced risk of cancer, and reduced blood pressure. It’s an excellent source of vitamins A and K, folate, manganese and magnesium, plus it contains fiber, vitamins C, and B6!

Artichokes are naturally found in the Mediterranean where chronic disease is quite low compared to the rest of the world. They are good source of fiber, vitamin C, folate and magnesium. Regular consumption is linked to blood pressure and sugar control, reduced inflammation and reduced LDL cholesterol.

. : INGREDIENTS : .

1.5c frozen spinach

1 can Artichoke hearts, fully drained {minimal liquid}, cut into quarters

1 Avocado, cubed

5.3oz {typical individual size} plain Greek yogurt

1c low moisture, part-skim mozzarella cheese

1Tsp smoked paprika, to taste

. : OPTIONAL ADD-INS : .

1/2c Purple onion

2-3 Garlic cloves, diced

1/4c Siracha

Red pepper flakes, to taste

. : DIRECTIONS : .

  1. Mix all ingredients together in a large mixing bowl.

  2. Pour mixture into glass baking dish.

  3. Bake at 400 degrees F for about 30 minutes or until top is lightly golden and bubbly. Remove from oven, and let set for about 5-10 minutes.

  4. Serve hot with sweet potato toasts, whole grain tortillas or pita chips, or crudités of your choice. Enjoy!

#dip #vegetarian #spinach #artichoke #Greekyogurt #lowfat #protein

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