Provide yourself with clarity and ease
in the kitchen, in the ailses and in your body.
KITCHEN AND GROCERY
It's exactly that; a 60-minute reinvention of your kitchen basics from dry goods in the pantry to frozen entrees in the freezer. You will receive a kitchen intervention with foods dismissed and introduced. Up to 10 favorite recipes will become Educated Plates with healthy substitutions to match your goals. You will also receive a shopping list to execute your newly developed kitchen essentials.
GROCERY STORE TOUR
With over 47,000 products on the grocery store shelves food shopping can be a little (or very) overwhelming. How can one decipher healthy foods with the extensive variety and persuasive marketing? With pre-determined foods and a navigational guide it is possible. Let's review your current shopping list and create a new plan of attack including re-invented healthy meals and snacks to match your wallet, schedule and nutrition goals. This 60-minute individual tour includes a grocery store guide, label and nutrition facts panel guide and customized shopping list.
ONE WEEK MEAL PLAN + 60 MINUTE REVIEW
For those in search of achieving specific health and nutrition goals; seven days of personalized meals, snacks and substitutions outlined in detail to achieve your goals. Calories, macro- and micronutrients are fully assessed and accounted for by eating the foods you love.