It was my first time attending the annual Food and Nutrition Conference and Expo (FNCE) this year and I'm SO grateful it happened to be hosted in my favorite city Boston! I was able to catch up with family, friends from my hometown and from college, former colleagues, mentors and the most amazing dietitians of our nation! This is a Kate Moran special at Blue Moon Bagel Cafe. I kid you not. In the heart of Medfield Mass where I grew up, one of Boston's best bakeries provides t

Sweet Potato Toasts are all the rage these days! They are simple to make, super nutrient dense, filling and delicious. Sweets are high in vitamins A, C, B5, B6 and E. They are also a good source of potassium, manganese, fiber and several antioxidants. Compared to a processed and refined white bread, and much different from a whole grain toast, this alternative will always take the win! + + + Plus you can prep them in advance and toast or heat up as needed. + + + Here are nin

Culturally, food is what grounds us to our deepest roots. Our grandmother's special dish, family's traditional holiday menu and our favorite home cooked meals shape us as we develop food preferences and lifestyle choices into adulthood. Working with people from across the globe, it’s important to me to have a strong understanding of their background so I can seamlessly help them establish healthy habits to reach their highest potential. This summer I had the opportunity to ex