You’ve heard it before. Breakfast and post workout meals are two important nutrition components of maintaining a healthy weight and gaining lean muscle mass. Smoothies are exceptional fuel for both occasions; here’s why. For breakfast, after hours of fasting while you’re asleep, liquid macronutrients will easily digest and quickly absorb in the body giving you a boost of energy to start your day. Post workout, protein intake is key within 15-45 minutes to build and repair mus